Extra Light Resistance Bands

• Condition: Brand-new
• Usage: Commercial Use, Home Use, Semi-Commercial Use
• Size: Extra Light
• Sport/Activity: Gym & Training, Weight Lifting, Yoga
• Brand: ROCKHOLDER
• Material: Latex
• Indoor/Outdoor: Both
• Type: 100% NATURAL LATEX RESISTANCE
• Colour: Pink

Home uses of Extra Light Resistance Bands:

Some common home uses of extra light resistance bands include:

Stretching: Extra light resistance bands can be used to add resistance to stretches, helping to improve flexibility and range of motion.

Warm-up and cool-down exercises: Extra light resistance bands can be used to perform warm-up and cool-down exercises before and after workouts to help prepare the muscles for activity and aid in recovery.

Resistance training for beginners: Extra light resistance bands can be used by beginners who are new to strength training and are looking to build muscle and improve their strength in a low-impact way.

Resistance training for seniors: Extra light resistance bands can be used by seniors who are looking to build strength and improve their range of motion in a low-impact way.

Resistance training for those with injuries or joint issues: Extra light resistance bands can be used by individuals with injuries or joint issues who are looking to build strength and improve their range of motion in a low-impact way.

Extra Light Resistance Bands for Yoga

Extra light resistance bands can be a great tool for adding resistance to your yoga practice. Here are a few ideas for how to use them:

Use the band to add resistance to your standing poses, such as Warrior II or Triangle Pose. Simply loop the band around your legs or ankles and then perform the pose as usual. The resistance from the band will help to challenge your muscles and improve your strength.

Use the band to add resistance to your balance poses, such as Tree Pose or Half Moon Pose. Place the band around your legs or ankles, and then perform the pose as usual. The resistance from the band will help to challenge your balance and improve your stability.

Use the band to add resistance to your seated or supine poses, such as Bridge Poses or Leg Lifts. Place the band around your legs or ankles, and then perform the pose as usual. The resistance from the band will help to challenge your muscles and improve your strength.

Use the band to add resistance to your core exercises, such as Planks or Pilates roll-ups. Place the band around your midsection, and then perform the exercise as usual. The resistance from the band will help to challenge your core muscles and improve your strength and stability.

Remember to start with light resistance and gradually increase the resistance as you become stronger. It’s also important to focus on proper form and alignment in your poses and exercises to avoid injury.

Extra light resistance bands for Weight Lifting

Extra light resistance bands can be a great tool for adding resistance to your weightlifting workouts. Here are a few ideas for how to use them:

Use the band to add resistance to your upper body exercises, such as bicep curls, tricep extensions, or lateral raises. Simply place the band around your wrists or elbows, and then perform the exercise as usual. The resistance from the band will help to challenge your muscles and improve your strength.

Use the band to add resistance to your lower body exercises, such as squats, lunges, or glute bridges. Place the band around your legs or ankles, and then perform the exercise as usual. The resistance from the band will help to challenge your muscles and improve your strength.

Use the band to add resistance to your core exercises, such as Russian twists or seated bicycle crunches. Place the band around your midsection, and then perform the exercise as usual. The resistance from the band will help to challenge your core muscles and improve your strength and stability.

Remember to start with a light resistance and gradually increase the resistance as you become stronger. It’s also important to focus on proper form and alignment in your exercises to avoid injury.

Additionally, you can also use the band to perform exercises that target specific muscle groups, such as banded bench press or banded rows. Simply place the band around the barbell or dumbbells, and then perform the exercise as usual. The resistance from the band will help to challenge your muscles and improve your strength.

It’s important to incorporate a variety of resistance tools, including free weights, machines, and bands, into your workout routine to challenge your muscles in different ways and help prevent boredom.

Our Shipping Policy :

We offer FREE shipping on all orders! Your order will be dispatched within 1 working day of receiving payment (Monday-Friday) and you should expect to receive it one or two days after dispatch (for orders sent RM 1st Class). In the very unlikely event that your item is lost or damaged during post, then WE are responsible and will issue either a full refund or replacement.

Refunds & Return Policy:

If you are not 100% satisfied with your purchase, you can return the product and get a full refund or exchange the product for another one, be it similar or not.

You can return any Home Gym Equipment for up to 14 days from the date you purchased it.  Any product you return must be in the same condition you received it and in the original packaging. Please keep the receipt.