Resistance Bands

Step up your home workouts with the help of our exercise bands and resistance bands range, which features dozens of options to suit your resistance band workout needs. Power tubes, training cables, and suspension trainers also feature, ensuring we have all the types of resistance bands you could want. Whatever your current level of strength and fitness and whatever your training goals may be, exercise bands will help you reach them as you can steadily increase the amount of resistance you’re training with as your strength increases.

RESISTANCE BANDS in UNITED KINGDOM

Our Resistance Bands come in a range of sizes and are suitable for a wide variety of exercises. Use them on their own or with a pull-up bar or squat rack to stretch, strengthen and rehabilitate. A great addition to any home or garage gym.

Resistance bands are commonly utilized for both Body Focus Strength training and physical therapists. While building strength, they assist in tone and activating muscles. Like dumbbells, Kettlebells, and other free dumbbells, exercise bands can assist you to exercise quickly, efficiently through Resistance Levels.

Elastic Bands are great Gym Equipment for people of fitness level, allowing them to exercise their whole body in various ways. Personal Trainer recommends Exercise Bands to help build strength off-season and a variety of exercises.

Resistance bands are a great alternative to weights or even a great addition to a traditional weight training program. They are basic, but highly effective pieces of fitness equipment, allowing you to focus on specific muscle groups such as the arms, legs, chest or shoulders. They’re not as intimidating as some other pieces of workout equipment as they are usually just a single coloured elasticated band which can be used however you want for a variety of exercises. And as they’re so compact, they’re great for those wanting to workout from home.

RESISTANCE BAND TYPES

Resistance bands come in a variety of lengths and levels of resistance, and there are resistance bands with handles so you can tailor them to suit your needs as you progress. Lightweight and compact, exercise bands are suitable for taking with you to the gym, to the park, or even to work — just throw them in your gym bag, and off you go!

FITNESS BANDS

If you are a beginner looking for a versatile and effective piece of home fitness equipment to start your fitness journey with, try out a resistance band with lower levels of resistance until you get comfortable, and then work your way up to higher levels of resistance. And once you are confident with resistance training, there are TRX (Total resistance training) suspension equipment sets available, which greatly expand the variety of exercises you can do so you can train your entire body.

ROCKHOLDER RESISTANCE BANDS 

At Rockholder, we have a great range of resistance bands to choose from. They’re affordable, versatile, and work your muscles in a completely different way from dumbbells and other weights. But as with any exercise, it’s important to ensure you warm up and stretch properly before you begin, and always do your cool down at the end. Foam rollers can be used before your workout to help condition the muscles, or after your workout to aid in muscle recovery. Take a look at our muscle rollers and recovery range.

If you don’t have the space for kettle bells and barbells but still want an efficient and effective way to exercise strength training, then you’ve come to the right place. If you’re looking for something lightweight, compact and versatile then our exercise bands are the perfect accessory for you. Compact enough for you to throw in your gym bag or store away at home, our resistance bands are there for you whenever or wherever you decide to train.

Upper body and lower body strength

Exercise bands are incredibly versatile and come in a variety of sizes, designs and resistance levels. Depending on what activities you intend on using your exercise bands for, you may want to consider the following. Mimic the power of weights by choosing the level of resistance, if you’re a beginner you may want to start with an exercise band with a lighter elastic band resistance or go for a set that you can pair and combine to tailor the level of resistance that suits you.

Rehabilitating muscles

When it comes to physical therapy, resistance bands are a great choice. You can train, and repair torn ligaments, pulled muscles and other muscle-related injuries, aches and stiffness. Perfect your pull-ups, get some more strength in your squats and upgrade your fitness level all together. All whilst enjoying high quality material that’s both durable and flexible. Whether you’re looking to bulk up, define your muscles, tone your body or recover from an injury, our exercise bands are a great tool to challenge your body’s resistance levels by building strength and training your muscles.

Resistance Bands

If you don’t have the space for kettle bells and barbells but still want an efficient and effective way to exercise strength training, then you’ve come to the right place. If you’re looking for something lightweight, compact and versatile then our exercise bands are the perfect accessory for you. Compact enough for you to throw in your gym bag or store away at home, our resistancse band are there for you whenever or wherever you decide to train.

How to use Resistance Band Workout properly?

Latex Resistance Loops stretch, forming accelerated Resistance Levels of tension in your muscles, which in turn triggers them to contract. Stretching the Fitness Bands, the more extreme the resistance becomes, and also the more challenging the workout becomes

Personal Trainer Full-Body Workout Natural Latex Flat Resistance band Loops are perfect for all fitness levels, including the Upper Body, the Bicep Curl, Glute Muscles, and a wide variety of exercises for the entire body. You can do over 150 Types Of Exercise with our Workout Routine Natural Latex Resistance Bands Set. It includes Heavy Weight & Light Resistance Stretch Bands, everything you need for Resistance Band Exercises.

Whether you are looking for a complete body exercise or to isolate each muscle group, the workout bands are the ideal solution for you.

How is Resistance Band Different from Regular weights?

Workout Bands Set differ from free weights in that they do not rely on gravity, which is why they are more challenging because you work against resistance throughout an exercise and not just as you move up. This, in turn, makes your muscles work more, leading to more remarkable growth and muscle mass.

Can the Resistance Band Set be utilized for Rehabilitation?

A variety Of Resistance Loop bands are commonly used during physical rehabilitation sessions. With this Exercise Equipment, the therapist can give the various levels of resistance in many different postures and motions and alter them to suit your requirements.

With free weights or weight Fitness Equipment, you can perform only a few movements on the other hand. It comfortably gives resistance to almost any movement as well as being particularly useful for athletes’ Fitness Routines.