Fitness – Page 2 – Rockholder

23 Oct

Fitness

How Do You Use Mini Resistance Bands for Arms

October 23, 2022
By rockholder
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You may have seen mini resistance bands in your gym or workout class, and wondered how they can be used to tone y...

23 Oct

Fitness

What’s the difference between Loop bands and Mini loop bands?

October 23, 2022
By rockholder
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If you're looking for a new fitness tool to help you work out at home, you may be wondering what the difference i...

23 Oct

Fitness

Is Mini Band Workout Good

October 23, 2022
By rockholder
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The mini Resistance band workout is a great way to get a full-body workout in a short amount of time. This type o...

23 Oct

Fitness

How do you Stretch with a Mini Band?

October 23, 2022
By rockholder
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If you're looking for a way to add some resistance to your stretching routine, a mini resistance band is a great ...

04 Jan

Fitness

How to Use Resistance Bands instead of weights

March 10, 2024
By rockholder
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Hey there, fitness enthusiasts! Today, we're diving into the world of resistance bands and how they can be your s...

04 Jan

Fitness

How to Clean Resistance Bands

March 10, 2024
By rockholder
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Hey there, fitness fam! Let's talk about something super important but often overlooked – cleaning your resistanc...

03 Jan

Fitness

How to do Pull ups with Resistance bands

January 3, 2022
By rockholder
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Pull-ups can be a challenge for even experienced fitness enthusiasts. Assisted Pull up Bands are a great way to g...

03 Jan

Fitness

How to use Resistance Bands for Bum

January 3, 2022
By rockholder
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Everyone knows that the best way of getting a toned bum is doing squats. Squats are very beneficial, but you can'...

23 Jul

Fitness

Health Benefits of Jumping Rope

July 25, 2021
By rockholder
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Having COVID-19 lockdown prohibits you from moving about the gym? While it may seem difficult to exercise at home...

22 Jul

Fitness

How Long Should a Skipping Rope Be

February 16, 2022
By rockholder
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The jump rope is a simple and inexpensive piece of exercise equipment found in any sporting goods store. It's a versatile piece of exer...