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23 Oct
Fitness

How Do You Use Mini Resistance Bands for Arms

  • October 23, 2022
  • By author-avatar rockholder
  • 0 comments
You may have seen mini resistance bands in your gym or workout class, and wondered how they can be used to tone y...

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23 Oct
Fitness

What’s the difference between Loop bands and Mini loop bands?

  • October 23, 2022
  • By author-avatar rockholder
  • 0 comments
If you're looking for a new fitness tool to help you work out at home, you may be wondering what the difference i...

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23 Oct
Fitness

Is Mini Band Workout Good

  • October 23, 2022
  • By author-avatar rockholder
  • 0 comments
The mini Resistance band workout is a great way to get a full-body workout in a short amount of time. This type o...

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23 Oct
Fitness

How do you Stretch with a Mini Band?

  • October 23, 2022
  • By author-avatar rockholder
  • 0 comments
If you're looking for a way to add some resistance to your stretching routine, a mini resistance band is a great ...

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How to use Resistance Bands instead of Weights or Dumbbells at Home
04 Jan
Fitness

How to Use Resistance Bands instead of weights

  • March 10, 2024
  • By author-avatar rockholder
  • 0 comments
Hey there, fitness enthusiasts! Today, we're diving into the world of resistance bands and how they can be your s...

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How to Clean Resistance Bands
04 Jan
Fitness

How to Clean Resistance Bands

  • March 10, 2024
  • By author-avatar rockholder
  • 0 comments
Hey there, fitness fam! Let's talk about something super important but often overlooked – cleaning your resistanc...

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pull up with resistance band
03 Jan
Fitness

How to do Pull ups with Resistance bands

  • January 3, 2022
  • By author-avatar rockholder
  • 0 comments
Pull-ups can be a challenge for even experienced fitness enthusiasts. Assisted Pull up Bands are a great way to g...

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Exercises with Resistance Bands for Bum
03 Jan
Fitness

How to use Resistance Bands for Bum

  • January 3, 2022
  • By author-avatar rockholder
  • 0 comments
Everyone knows that the best way of getting a toned bum is doing squats. Squats are very beneficial, but you can'...

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Health Benefits of Jumping Rope
23 Jul
Fitness

Health Benefits of Jumping Rope

  • July 25, 2021
  • By author-avatar rockholder
  • 0 comments
Having COVID-19 lockdown prohibits you from moving about the gym? While it may seem difficult to exercise at home...

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How Long Should a Skipping Rope Be
22 Jul
Fitness

How Long Should a Skipping Rope Be

  • February 16, 2022
  • By author-avatar rockholder
  • 0 comments
The jump rope is a simple and inexpensive piece of exercise equipment found in any sporting goods store. It's a versatile piece of exer...

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